Archive for the ‘Spa & Wellness’ Category

WEIGHT SHIFT

Friday, June 12th, 2009

Proper weight shift through the golf swing will increase distance and control.  The golf swing is an athletic move so use other sports to visualize the weight shift.   If baseball is your game imagine a pitcher releasing a ball and his weight moving toward home plate.  If football is more your style then think of a quarterback passing the ball to his receiver by planting his back foot pushing off toward the target.  By having their weight move toward the target velocity and accuracy are both increased.

 

In the golf swing weight is shifted from the right leg on the backswing to the left leg through impact.  By transferring your weight properly you will be able to increase clubhead speed creating more distance and maintain a proper swingplane increasing accuracy.  Be careful not to slide through the ball.  Remember that the proper weight shift is a rotation and not a slide.

 

Rolland Vaughn

PGA Head Golf Professional

Indian Wells Golf Resort

COMBAT DEHYDRATION

Wednesday, April 29th, 2009

Summer months are approaching and triple digit temperatures are already in the Coachella Valley.  The desert’s extreme conditions can cause extreme medical conditions.  However, one condition (dehydration) can be avoided with education and awareness. 

 

Dehydration occurs when your body loses too much fluid. This happens most often in golfers when they do not drink enough fluids to counteract the amount their body is loosing during a round of golf.   Symptoms to be aware of are muscle cramps, dizziness, and nausea.  But by the time you become severely dehydrated, you no longer have enough fluid in your body to get blood to your organs, and you may go into shock, which is a life-threatening condition.

 

Below I have listed a few ways to combat dehydration:

 

-         Drink water or sport drinks throughout a round of golf (even when your not thirsty)

-         Wear sunscreen and clothing designed for hot conditions

-         Stay in the shade as much as possible (park your golf car in the shade of a tree or structure while waiting to play)

-         Begin hydrating the day before (trade the libation for a water)

-         Play early or later in the day to avoid the suns peak intensity

-         Play quickly (4 ½ hours is a long time to be exposed to the summer sun)

 

Summer is a great time to play golf in the Coachella Valley with discounted green fees, fewer golfers, and spectacular facilities.  Use these keys to enjoy summer golf and visit us at www.indianwellsgolfresort.com to make a reservation.

 

Rolland Vaughn

PGA Head Golf Professional

Indian Wells Golf Resort

Stress and the skin

Wednesday, March 18th, 2009
stress-and-the-skin

Stress-reducing, Anti-aging Skin Treatment program

Richard M. Foxx, MD
Founder and Medical Director
The Medical and Skin Spa at Hyatt Grand Champions

According to the latest figures, stress is responsible for up to 70 percent of visits to a doctor’s office. And when it comes to cosmetic dermatology, that figure is even higher.

It is well-known that chronic unresolved stress raises cortisol levels and weakens the immune system which contributes to heart disease and high blood pressure. What is less well-known is that this hormone also makes collagen less effective. The result is increased wrinkles.

At least 50 percent of the patients who come into The Medical and Skin Spa present with stress-related skin problems including acne breakouts, increased oiliness, dry skin, and increased wrinkles. Our approach combines proven medical tools to improve the skin along with measures that address mind and spirit. Think spirit-enhancing rather than superficial pampering, and ongoing life-coaching rather than a one-time appointment.

Our Stress-reducing, Anti-aging Skin Treatment program combines the ambience of our healing location in Agua Serena Spa with aromatherapy, hot stones, and dermal planing-the most effective and safest exfoliating skin treatment available today. At the conclusion of the 90 minute appointment Doc Foxx counsels patients in supplements and stress management techniques including pranayama breathing that lowers the blood pressure and slows the pulse.

Research has shown that patients who take the time to care for their skin are more apt to work out, eat right, and take supplements. They have even been shown to live longer.

While we cannot promise that regular skin treatments will prolong life, we are certain the environment in which we practice and the programs we offer are conducive to peace of mind and reduction of stress.

The charge for our Stress-reducing, Anti-aging Skin Treatment program is $150 but we are offering it to our loyal Indian Wells supporters at $120.

The Medical Skin Spa is a state-of-the-art medical skin clinic located at Hyatt Grand Champions in Indian Wells. Their phone number is 760-674-4106. You may visit their website at www.medicalandskinspa.com. They are open Tuesday through Saturday.

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